You Can’t Stop The Waves, But You Can Learn To Surf
Jon Kabat-Zinn
With a compassionate and nonjudgmental approach, I will work alongside you to address the challenges impacting your daily life, personal goals and relationships.
Integrating Acceptance & Commitment Therapy, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, my treatment experience includes addressing:
Anxiety and Stress
Depression
Couples and Relationships
Impact of Traumatic Experiences
Parenting, trained in Supportive Parenting for Anxious Childhood Emotions (SPACE)
Life Transitions including Young Adulthood
Grief and Loss
Impulsivity
Low Self-Esteem
Coping Skills